Services

Virtual Coaching Session

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to you and your needs.

Life is busy, but not so busy that we shouldn’t take time to walk in wellness. -$45.00

Personal Goal Setting Session

We all know what we want to do, but often struggle getting there. Schedule a Personal Goal Setting Session to empower you to make lasting change. During this 30-45 minute session we will get specific, set a reasonable wellness goal, establish a sense of confidence in the goal, and a develop a plan for accountability and continued goal making skills. -$45.00

Due to Covid-19 all sessions are currently by video conferencing.

In Person Coaching Session

During this time of Personal Distancing in person sessions are not available. It is our desire to keep everyone safe.


Let’s take a step towards a healthier life.