Parents and Children

family health coach

L.E.A.N. Start

A series of fun and interactive educational sessions that give families with school-aged children the tools and information to:

  • Develop a lifetime of achievable healthy habits for the entire family
  • Improve the mood, learning and behavior of children through proper nutrition and movement
  • Learn how to shop for quality, affordable foods
  • Avoid nutrition related issues such as obesity, ADHD and allergies
  • Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
  • Keep children and family members physically active
family and children health coach certification

L.E.A.N. Essentials

Fun, interactive and educational sessions designed for those who have limited time or just want to start small. L.E.A.N. Essentials is designed to be a fast paced introduction to wellness and covers eight key nutrition and exercise topics including:

  • Choosing quality foods
  • Benefits of a brainy breakfast
  • Identifying good vs bad fats
  • How much protein the body needs
  • Creative activities to get the whole family moving
  • The best beverages to drink
  • Ingredients to avoid
  • Labeling loopholes and myth busters