As a Dr. Sears Wellness Institute Certified Health Coach in the Greensboro, NC area, I provide a wide range of services to help individuals achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, and lectures that are appropriate for businesses,community groups, churches, individuals, and more! Some of the Services I provide are listed below. Contact me to learn more.  (Distance (online) session are available).  Services and Fees, Cooking and Meal Planning.


Individual Consultations

Need someone to partner with you to help you achieve your health goals? To learn things like: knowing what to eat, how to shop for quality foods, how to make lasting lifestyle changes? I offer a variety of one-on-one wellness solutions, including video conferencing, for those seeking a personalized guide to better health.



Pantry Makeovers

What's in your pantry?  Don't worry, we will conquer it together! During this interactive home consultation you and your family will learn how to read a nutrition label, know which foods to consider replacing with healthier options, learn insightful cooking and shopping tips, and more!



Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.



Group Presentations

Let’s have a fun, interactive and educational health and wellness presentation together! Each presentation is packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, and more!


Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!



Online Classes

Gain the accountability and knowledge of a personal Health coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus and learn to be your best version of you.


Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!