Forms and Handouts
What is a Health Coach?
A Health Coach empowers you to realize health behavior change that is lasting, allowing you to walk in the four pillars of health; Lifestyle, Exercise, Attitude, and Nutrition. Health Coaching bridges the gap between the relationship with your physician and his/her recommendations for your wellbeing and your abilities to develop safe and healthy self-care habits which lead you to success in your life of holistic wellness (Mind, Body, Soul).
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